Yes, there are teas that work for weight loss and this article looks at some of the best.
Whether your weight loss plan includes getting paid to lose weight or not, teas can help.
But not just any type of tea.
There are teas that work for weight loss and others that don’t work, as you will find from reading the rest of this article.
First things first, for the uninformed, tea is a beverage commonly prepared by pouring hot or boiling water over cured leaves.
Tea is made from the leaves of Camellia Sinensis – a tea plant that originated in China.
Other types of teas are made from the leaves, bark, or fruits of other herbs and shrubs.
There are many types of teas as they are produced, manufactured, processed or brewed in different ways.
These also have different colors and flavors when brewed.
Teas contain properties that provide physical and mental energy to the body. There are other health benefits attributed to the drinking of teas.
Many people apply diet and exercise to lose weight. Teas are consumed in some of the diet.
Studies have shown that tea consumption actually aid in weight loss.
Also See: Medical Weight Loss(Facts and Truths you must know about, if you are considering it!)
10 Best Teas for Weight Loss
1. Green Tea
Green Tea is a type of tea that is made from the Camellia Sinensis leaves.
It originated from China, and its production, manufacture, and use has spread to other parts of Asia and some other parts of the world like Canada, Portugal, and Georgia.
Green tea is processed by brewing and steeping the leaves in water for some seconds up to some minutes.
The steeping temperature ranges from 61 °C (142 °F) to 87 °C (189 °F).
The leaves of this tea are not allowed to oxidize like other types of tea. Hotter is used to make the green tea bitter.
Green tea helps in weight loss. Scientific studies have shown that this tea contains compounds that help the body to speed up metabolism.
Also, experts have attributed the weight loss benefits of green tea and green tea extracts to the catechins, caffeine, and antioxidants found in the beverage.
The tea contains Epigallocatechin Gallate (EGCG) a type of catechins or polyphenols which boost metabolism.
The caffeine in green tea increases the energy level of the body and accelerates weight loss.
These chemical properties are linked with decreased belly fat as the body can burn up to 70 calories per day.
Apart from weight loss, green tea can provide other health benefits like preventing cancer.
There are many brands of green tea in the marketplace today. It becomes important for you to choose the best green tea to lose weight.
2. Black Tea
Black tea is made from the leaves of Camellia Sinensis just like green and white teas.
The countries where this tea is popularly grown, manufactured, processed or brewed include China, Taiwan, India, Korea, Sri Lanka, Turkey, and Nepal, etc.
The variety of Camellia Sinensis used for processing black tea is called “Camellia sinensis assamica”.
This variety has larger leaves than the “Camellia sinensis sinensis” variety used for the processing of green and white teas.
This tea undergoes longer oxidation or fermentation than other types of teas like the green, Oolong or white teas.
The fermentation gives it the color and the strong flavor that is retained for several years.
Food tasters or those who do food tasting jobs easily distinguishes the taste of black tea from other tea flavors.
In many countries, including the Americas and Europe, black tea falls into categories like “sweet tea”, “iced tea” and “Sun tea” etc.
The types of black tea you will find in the market are Assam, Nepal, Kenyan, Darjeeling, Nilgiri, Rize, Keemun, and Ceylon teas.
Black can help users lose weight.
The processing of this tea via fermentation increases the caffeine level. This is a stimulant that helps to increase the energy level of the body.
The high caffeine content level in black tea gives the body a calm, steady and focused mental state when combined with L-theanine.
A study published in PubMed reveals that drinking three cups of black tea each day for three months significantly increased weight loss and reduced waist circumference.
Black tea also contains antioxidant properties like flavones which facilitate weight loss. Thus, if you consume this tea, your body will form microbial metabolites which regulate energy metabolism – and support weight loss.
3. White Tea
White Tea is obtained from the new and the very young buds and leaves of the tea plant – Camilla Sinensis.
These leaves are plucked and withered by mechanical drying, solar-drying, or air-drying. Thus, they are minimally processed when young.
White tea has a very pale or slightly yellow color. It is not “colorless” as many may assume. It has a very mild flavor when compared with green tea and black tea.
White tea has health benefits for the drinkers. It contains a high percentage of antioxidant properties which help the body to fight bacteria naturally.
It also helps the body to achieve weight loss in different ways as:
- Inhibits the formation of new fat cells known as adipocytes so that weight gain in the body is reduced.
- Restricts dietary fat absorption so the body does not gain weight
- Curbs hunger pang so food and drink consumption is minimized
- Stimulates metabolism in the body because of its caffeine and catechins content.
It is clear that White tea provides many health benefits. It helps drinkers to lose weight in different ways.
Your next best action would be to find brands of white tea online. You can buy this online from Amazon or other online sites like Amazon.
4. Herbal Tea
Herbal Tea is made from the mixture and boiling in water of different herbs, spices, and other plant materials.
It is not made from the tea tree Camellia Sinensis and this water-soluble drug substance does not contain caffeine like green, black, yellow or Oolong teas.
Herbal tea is also known as “herbal infusions” or “tisanes” to differentiate from the tea made from the tea plant.
The fruits, leaves, barks, and flowers of various plants can be mixed to achieve an herbal tea.
The consumption of herbal teas provides many health benefits to the body. Weight loss is one of those benefits.
The antioxidants properties loaded in herbal teas lower the risk of diseases and eliminate high-fat levels in the bloodstream
5. Oolong Tea
Oolong Tea is a traditional Chinese tea that is made from the tea plant Camellia Sinensis. This tea is slightly oxidized and semi-fermented.
The oxidation and taste levels of this drink fall within the green tea and the black tea. In other words, the fermentation level is higher than green tea but lesser than black tea.
The physical shape of this tea is thin strands, curled or twisted.
After it is brewed, the color varies from brown to green to golden. The taste range from floral to grassy, sweet to toasty, and light to full-bodied.
Oolong Tea provides many health benefits to the body. It contains polyphenols like Theaflavins, EGCG, and Therubigins.
These are antioxidants that help to reduce blood sugar and insulin levels, thus, lowering the risk of developing type 2 diabetes.
Other health benefits include the prevention of ovarian cancer and an increase in mental alertness.
For those who intend to lose weight, Oolong Tea boosts metabolism and decreases the amount of fat absorbed from food. Varieties of scientific studies like this one have proven this fact .
In addition, some studies also revealed that Oolong tea activates enzymes that help individuals to use stored fat for energy.
Oolong tea helps many people to reduce weight and burn fat because of the high content of catechins and caffeine, which work together to accelerate fat oxidation.
Therefore, the more Oolong tea that you consume, the more weight you will lose.
You can get free Oolong tea drink online and offline just like you to get free food legitimately.
6. Puerh Tea
Puerh Tea originated from the Yunnan province of China. It is widely consumed in many parts of the world today.
This tea is made from a variety of the Camellia sinensis tea plant called Dayeh.
After the large leaves have been dried and rolled, the next production process involves microbial fermentation and oxidation of the leaves.
Studies have also shown that highly fermented tea has increased the level of properties that suppress weight gain and lower blood sugar level. The processing of this tea gives it a black color.
Apart from going into the production or processing of Peurh tea, you should consider using online shopping apps to save money when you shop this and other brands of teas.
To get the full benefits of weight loss from Puerh tea, you must consume it when it is freshly steeped.
The older this tea gets the lower the caffeine content it contains.
Also See: How To Get Costco Membership for Free.
7. Lemon Tea
Lemon Tea is simply a type of tea where lemon juice is added to a green tea or a black tea.
If lemon juice is used to prepare a green or black tea, then a lemon tea is made!
Lemon juice changes the color and taste making it a unique beverage.
Lemon tea has many health benefits. It contains a high level of Vitamin C, a water-soluble nutrient that synthesizes with protein collagen to make body muscles and blood vessels stronger.
Vitamin C also reduces the absorption of sugars from food, so that fats would be reduced in the body.
Lemon tea aids in weight loss because it is rich in vitamin C.
If it is taken regularly on an empty stomach, the body will absorb the antioxidants or polyphenols like catechins three times faster into the blood.
So, it will enhance the reduction of abdominal fat.
In addition, the consumption of lemon tea balances the PH levels of the body and promotes weight loss by keeping the body hydrated.
By the way, participating in some paid clinical trials will help you lose weight even as you drink lemon tea.
8. Valerian Tea
Valerian Tea is an extract of the Valerian tree. This is a perennial shrub that is grown in Europe, American, China, and Asia.
The Valerian Plant is also known as “nature’s valium” because of its sedative properties.
If you take a tea or beverage of the Valerian plant, you will enjoy a calming or soothing feeling in your body and mind.
A major benefit of Valerian tea is that it helps to promote the quality and quantity of sleep for the consumer.
Thus, it is a natural remedy for sleeping and anxiety disorders like insomnia.
Valerian tea helps in weight loss by activating the production of fat-burning hormones. These hormones are fueled when the body is sleeping.
So, the more sleep the body gets, the higher the levels of fat-burning hormones that the body gets.
Talking about sleep, also see: How To Make Residual Income even when you are sleeping.
In addition, the intake of Valerian Tea will reduce “ghrelin” impact in the body.
Ghrelin is a hormone that regulates the hunger and appetite of the body.
9. Red Tea
Red Tea is a type of herbal or tisane tea made from the “red bush’ plant.
This plant is also known as Rooibos (pronounced “Roy-boss”) and it is native South Africa.
The leaves of the Rooibos plant is processed and fermented and brewed to give a distinctive reddish-brown color and enhanced flavor of the “red bush tea” or the African red tea”.
Red tea is rich in polyphenols like quercetin and rutin. These and other antioxidants are also present in green tea.
However, unlike green tea and black tea, there is no caffeine content in red tea.
Red tea can help in weight loss. One study revealed that 40 overweight adults at high risk of heart disease drank six cups of red tea daily for six weeks.
This tea boosted the “good” HDL cholesterol and decreased the “bad” LDL cholesterol of the body.
Other health benefits of consuming red tea include strong bones, clear skin, digestion, and diabetes prevention.
10. Goji Tea
Goji Tea is a beverage extracted from the Goji berry. This is a bright orange-red berry that comes from a plant that is native to Asia.
The plant grows in the Himalayan regions of Tibet and Nepal, North and South China.
Goji berry, also called Wolfberry, has sweet-and-sour taste and has been used as food and natural medicine for hundreds of years.
Other health benefits of this tea include detoxification, cleansing and healthy digestion in the body.
It also works as a mood relaxer and it helps to improve the testosterone levels in the body.
As you have seen from reading this article, tea consumption can help you lose weight, but not just any tea.
The above are 10 best teas for weight loss that really work, as supported by research.